There are many benefits to taking superfoods. The major benefit of superfoods is that they are made from food. This means that when we take them, our bodies benefit from the full range of nutrients offered by that food. This is much different from taking vitamins as it may be vitamins mostly focus on one particular nutrient (such as Vitamin C or Vitamin D). When we take superfood we are taking foods that have a range of vitamins and minerals that benefit the body, so we are effectively getting more nutrition from the superfoods than we would from a single vitamin. Taking these foods in powder form is a great shortcut to boosting health. To find out more, click here.
Many of the foods that are in our supermarkets are from commercially grown crops that over decades of selective breeding or genetic alteration, have had much of their nutrition bread out of them in favor of preferences in tastes, farming efficiencies, and increased outcomes. This practice has potentially caused many of the beneficial nutrients in our foods to be lost.
Specialists know that these superfoods are remarkably high in essential nutrients needed to bring our bodies to optimum health. Clinical evidence suggests that superfoods:
Help lower blood pressure and help in keeping your arteries from clogging.Are known to reduce free radical activity which happens during the normal process of oxidation. Antioxidants, prevalent in superfoods, help reduce harmful damage to cells caused by free radical activity.Help to promote and sustain the immune systemHelp slow the process of agingPlay a vital role in helping to repair and maintain healthy cell functioning.Research shows their potential in acting against certain cancers and in reducing coronary heart disease.Fiber is also believed to help stabilize blood sugar.They are good for the eyesContain omega-3 fatty acids, which fight heart disease. Also contain plant sterols, which lower cholesterolFight bad bacteria, aid digestion, help metabolize food and generally tune your system up
Having these ten good reasons to make superfoods part of your daily diet you do not need to strain to get nutrients. Most superfoods taste good and have very few calories you can eat as much as you want! Some of the top natural superfoods are believed to be apples, avocados, beans, beetroot, blueberries, broccoli, dark chocolate (yes, you read right!), green tea, kiwis, lemon grass, oats, oranges, papaya, pumpkin, soy, spinach, tomatoes, walnut, yogurt.
What this means is that by harvesting these superfoods, and giving them economic value through their sales around the world, the local populations aim to protect these areas, as the natural fauna has more value kept intact than cleared for commercial farming. It also means that often the harvesting of these foods provide local communities with a means for sustainable economic development.
So we can celebrate nature’s wealth of nutrients in all its varieties, supplied to us by nature in its own different and special ways. We have within us reach a true powerhouse of natural ingredients to provide us with the nutrition we need for healthy living.